For more information about free courses and workshops which promote mental and physical health and wellbeing, click here
New "Staying Safe" Website
This section of our website is currently being developed so watch this space as we add information which we think will be useful to people who want to improve their mental health and wellbeing.
The ‘Staying Safe’ website, offers free resources for anyone distressed, thinking about suicide or worried about someone they care about.
The Staying Safe website is a potentially life-saving resource developed by 4 Mental Health, with invaluable input from international academics, mental health practitioners, people who have survived suicidal thoughts and those personally affected by suicide through bereavement.
StayingSafe.net offers compassion, kindness and easy ways to help keep people safer from thoughts of harm and suicide, seek support and discover hope of recovery through powerful videos from people with personal experience.
Badminton / Table Tennis for Mental Wellbeing
A great FREE initiative is being provided by the Mental Health charity ‘Sport in Mind’ at Farnborough Leisure Centre. For more information click Badminton or Table Tennis.