Did you know that you can self refer to Talk Plus for free help with concerns about anxiety, low-mood, depression, panic and OCD. We also offer services for women who feel low after having a baby and for Military Veterans.
Available 24 hours every day.
Download all of the newsletters and listen to some audio on various things to help with mental health
For more information about free courses and workshops which promote mental and physical health and wellbeing, click here
Energise & Relax:
We are supporting Hart District Council in promoting a fantastic Recovery College course. This aims to help adults living with mental health conditions to become more physically active and is for people who would like to be more active, but who perhaps find the idea of exercise daunting. Anyone wishing to sign up for this course, would need to enrol with the Recovery College first.
For more information click: Energise & Relax
New "Staying Safe" Website
This section of our website is currently being developed so watch this space as we add information which we think will be useful to people who want to improve their mental health and wellbeing.
The ‘Staying Safe’ website, offers free resources for anyone distressed, thinking about suicide or worried about someone they care about.
The Staying Safe website is a potentially life-saving resource developed by 4 Mental Health, with invaluable input from international academics, mental health practitioners, people who have survived suicidal thoughts and those personally affected by suicide through bereavement.
StayingSafe.net offers compassion, kindness and easy ways to help keep people safer from thoughts of harm and suicide, seek support and discover hope of recovery through powerful videos from people with personal experience.
Drugs and Alcohol Problems